Regular Class Schedule
drop ins Welcome
*Please Notice Schedule Changes for Fall*
Monday 9:45-11:00
Slow Flow with Niki
(This class will not be held November 9th)
Tuesday 8:00-9:00am
Gentle and Restorative with Hilary
(This class will not be held November 3rd)
Tuesday 6:30-7:45pm
Vinyasa Flow with Niki
(This class will not be held November 3rd)
Wednesday 9:45-11:00
Slow Flow with Niki
(This class will not be held November 4th)
Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
Thursday 3:30-4:45
Vinyasa Flow with Niki
(This class will not be held November 5th)
Friday 10:00-11:00
Chair Yoga with Hilary
Saturday 9:30-10:30
Flow and Restore with Alex
Sunday 4:00-5:00pm
Pay what you Can Community Class with Michaella
*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.
*You do not need to register for any of our regularly scheduled classes above.
Pilates + Weights: Strength & Flow with Michelle
Every Thursday in October and November | 5:45-6:45pm
(No class Thanksgiving)
Join Michelle for a Pilates class that combines mindful movement, core strengthening, and light weights to build strength, improve posture, and leave you feeling strong and energized. Weights are encouraged, but completely optional — every exercise can be done without them, so you can choose the level that feels right for you. $20 drop-in. All levels welcome!
No Pilates experience necessary. Modifications will be provided throughout class. Bring your mat, water, and a light set of weights if you have them. Email Michelle
to save your spot: mlombardozzi81@gmail.com
Energy & Lunar Alignment: Halloween
Human Design Workshop with Sara Jane
Friday, October 30th | 6:00–8:00pm
Tap into the Full Moon’s reflective energy during this Halloween-inspired exploration of Human Design. This thoughtful workshop introduces the foundations of your energy Type, Strategy, Authority, and energy centers while inviting reflection on what is ready to be embraced—and what no longer needs to linger in the shadows. Seasonal prompts and a touch of spooky self-discovery create a meaningful space for uncovering personal patterns and inner wisdom. Perfect for beginners and those looking to deepen their understanding, this class offers practical insights, greater self-awareness, and a clearer sense of how each person is uniquely designed to navigate life. Please note: Your birth date, birth time, and birth location are required to create your personalized Human Design chart. Please complete this form after purchasing your class ticket. This information must be received at least 48 hours before the start of class. Limited seating. Register online at https://rochesterbrainery.com/collections/sara-jane-komendat or through sjkintuitiveservices.com
Questions? Contact Sara Jane at sarajkomendat@gmail.com
Ecstatic Dance Circle & Meditation with Rebecca
Monday Nights | Nov 9th & 23th | 7:30-8:45pm
Every week, a small circle of women comes together to move freely, breathe deeply, and ground into themselves. No steps to follow. No mirrors. Just music, movement, and a closing meditation to settle the body and quiet the mind. Meditation and playlist will inspire you to love the way you move. Embody joy, presence, and confidence through playful movement! $22 at sagepathroc.com OR Venmo: @sagepwroc
Restorative Yoga | Held in Stillness with Alli
Sunday, November 15th | 10:00–12:00
An invitation to slow down, soften, and experience two hours of deep rest. This gentle, supportive practice offers space to calm the nervous system, release tension, and simply receive. We'll begin with tea and light stretching before moving into a series of restorative postures, using blankets and props to support the body in complete comfort. Throughout the morning, gentle sounds and calming aromatic mists will complement the practice, creating an environment where you can feel held and supported without needing to do or achieve anything. This is time carved out for you. Open to all levels. No prior yoga experience is necessary. Come exactly as you are! Investment: $55 per person. Space is limited to 6 people. Advance registration is required. Space is limited to maintain an intimate, supportive experience. Reserve your space through the registration link: https://www.onewithalli.com/reserve-your-spot
Softer Shoulders With Feldenkrais with Lisa
Tuesday, November 17th | 3:00-4:30
This workshop is a perfect antidote to spending so much time on your computer and phone! Learn about shoulders in two Feldenkrais movement meditations; you may find you can move them with more ease and comfort in whatever you do. Suggested exchange for you: $25 registration through Nov. 16, $30 day of. Suggested exchange for you and a friend: $40 registration through Nov. 16, $50 day of. Email lisa@hochgraf.com
Grounded in Gratitude Day Retreat
at Yoga Love with One Love Retreats
(Niki and Alli)
Saturday, November 21st | 10:00-5:00
This day of goodness will offer you so many things to ground and reset your body and mind before the hustle and bustle of the holiday season. Niki and Alli will guide you through yoga practices within the day. You will receive a delicious and nourishing lunch prepared with love. We will take a field trip to Bleak House Books where you will receive a book and we will sit in circle to share and discuss. We will immerse ourselves in nature at our beautiful waterfall and before and after all of these practices, we will gather in circle.
Only 2 spots remain for this retreat!
Please visit this link for more information and to register. https://www.onewithalli.com/groundedingratitude-1
Rest and Receive Weekend Retreat
with One Love Retreats in Mendon
January 8th-10th
Stay tuned for more information coming your way.
We will be sharing details with you this Tuesday!!!
Yoga Love Swag Holiday Pre Order
to view all of the options for
Hoodies, Long sleeve tees and tank tops.
Orders are due in November 16th!
Mini Mindful Market
We will once again have our Mini Mindful Market at Yoga Love this holiday season! This is a self serve market full of locally sourced and created goodness by some of our favorite makers. Please visit our market during any classes at Yoga Love soon after Thanksgiving and until the end of 2026.
