Monday 9:45-11:15

Slow Flow with Niki

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Monday 5:30-6:30pm 

Open Vinyasa Flow with Alex

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​Tuesday 8:00-9:00am

Gentle and Restorative with Hilary

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​​​​​​Tuesday 6:30-8:00pm

Vinyasa Flow with Niki

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​​​​​​Wednesday 9:45-11:15

Slow Flow with Niki

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​​​Wednesday 6:00-7:15pm

Open Vinyasa Flow with Jen 

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Thursday 10:00-11:15

Ecstatic Dance and Meditation with Rebecca

(And every other Monday night.  See below for details)

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​Thursday 3:30-5:00

Vinyasa Flow with Niki

(This class will resume September 10th)

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​​Friday 10:00-11:00

Chair Yoga with Hilary

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Saturday 9:30-10:30

Flow and Restore with Niki

(This class will resume September 5th.  Alex will be back in November!)

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​​​​​​​​​​Sunday 4:00-5:00pm

Pay what you Can Community Class with Michaella

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​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

 

*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.  

 

*You do not need to register for any of our regularly scheduled classes above.  

 

 

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Beginner Pilates – An 8-Week Series with Michelle

All Thursdays in September | 5:45-6:45pm

Ready to build strength, improve flexibility, and move with confidence?

Join Michelle for an 8-week beginner-friendly Pilates class designed to help you develop a strong foundation while improving posture, balance, core strength, and overall mobility. Each class features controlled, low-impact movements that leave you feeling stronger, longer, and more energized.  $18/class. Whether you're brand new to Pilates or looking to refresh the basics,

this class is the perfect place to start. Every workout can be modified to meet you where you are, so you'll feel supported every step of the way.  Come move, strengthen, and feel your best. 

Email Michelle to reserve your spot: Mlombardozzi81@gmail.com

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​​​Guided Insight Circle with Rebecca
Thursday, September 3rd | 7:30-9:00pm
A gentle and honest space to arrive, for all generations of women.

We begin with a guided visual journey, drifting through inner landscapes.

Then we gather in a reflection circle, sharing what rises. We close with warm tea in hand, settling back into ourselveswith calm and clarity. $35 at sagepathroc.com

OR Venmo: @sagepwroc *Teens free*

 

 

 

Yoga and Wine at Inspire Moore Winery 

in Naples with Niki

Sunday, September 13th 10:30-12:30

Join Niki for an outdoor Yoga flow under the pavilion overlooking the vines, flowers and hills of Naples. We will move and breathe surrounded by the scent of ripe grapes and the beautiful landscape of the vineyard. After yoga, roll up your mat and enjoy a tasting of some of the Finger Lakes finest wines provided by Inspire Moore. $35 for all.

Email Niki to sign up yogalovehf@gmail.com

or click the Eventbrite link 

 

 

 

 

Ecstatic Dance Circle & Meditation with Rebecca
Monday Nights, August 31st, September 14th & 28th | 7:30-8:45pm
Thursday Mornings | 10:00-11:15pm
Every week, a small circle of women comes together to move freely, breathe deeply, and ground into themselves. No steps to follow. No mirrors. Just music, movement, and a closing meditation to settle the body and quiet the mind. September theme is Sexy Sacral! Meditation and playlist will inspire you to love the way you move. Embody joy, presence, and confidence through playful movement! $22

at sagepathroc.com OR Venmo: @sagepwroc 

 

 

 

Yoga Love with the Alpacas 

at Lazy Acres Alpaca Farm in Bloomfield with Niki

Thursday, September 17th 6:00-7:00pm

Join Niki for an outdoor Yoga flow with alpacas! We will move through a playful yoga practice and then have some time to spend with these beautiful animals. A cup of food is provided if you would like to feed the alpacas. $30 for all. Email Niki to sign up yogalovehf@gmail.com or click the link to the farm https://lazyacrealpacas.com

 

 

 

 

Intuitive Tea Talk with Sara Jane:

TOPIC- Fear & Grief

Sunday, September 20th  | 10:00–12:00

Join intuitive guide Sara Jane Komendat for a cozy, conversation-based gathering rooted in connection, reflection, and self rooted truth. Together, we’ll gently explore the human experience, including the spaces of fear, grief, and the quiet moments in between that often go unseen or pushed aside.  Through open conversation and intuitive guidance, this is a space to be witnessed, to listen, and to share if you feel called.

Come sip tea, slow down, and tend to what’s real within you in a supportive, welcoming environment. Register online at https://rochesterbrainery.com/collections/sara-jane-komendatQuestions? Contact Sara Jane at sarajkomendat@gmail.com

 

 

 

 

Happy Hips for a Happier You with Lisa

Tuesday, September 22nd | 3:00-4:30pm

Creating more ease in your hips could mean being pain-free in your knees and lower back. It could mean enjoying working in your fall garden more or sitting better in your horse’s saddle! Or, it could mean something else entirely for you. Join us and find out! You'll do two slow, gentle Awareness Through Movement® meditations from the Feldenkrais Method®, then be invited (but not required) to share what you've experienced in your hips and your whole self. $25 early registration, $30 drop-in.
Sign up with a friend to get a special rate. lisa@hochgraf.com | Venmo: @Lisa Hochgraf 

 

 

 

 

Full Moon Human Design Workshop: 

An Introduction to YOUr energetics with Sara Jane

Friday, September 25th | 6:00-8:00pm

Join intuitive guide and Human Design reader Sara Jane Komendat for a Full Moon illuminating evening of energetic discovery and self-reflection. This beginner-friendly series offers a grounded introduction to your unique Human Design chart, revealing how your energy is meant to move through the world and help you make decisions. Through guided insight and chart interpretation, you’ll explore the foundational elements of your chart and how they can support greater clarity, alignment, and ease. Whether you’re brand new to Human Design, working with Lunar energy, or feeling called to reconnect with YOUr own energy the most, this space invites curiosity, connection, and a deeper sense of self-understanding. Limited spots available. Birth date, time, and location required for a personalized chart. Register online at https://rochesterbrainery.com/collections/sara-jane-komendat Questions? Contact Sara Jane at sarajkomendat@gmail.com

 

 

 

Yoga for Wellness during Menopause with Jill Covert

A 4 week series: Sundays, September 27th, 

October 4th, 11th, and 18th | 9:00-11:00

Jill is a yoga therapist and yoga teacher and a woman going through Perimenopause. This is a yoga class for women in Peri-Menopause or Menopause who are looking for a way to feel strong and supported during the transition.  The Pheonix Rising Method explores 8 themes. Each week we will move through a practice that incorporates two different themes: 
Week 1: Befriending the Body and Awareness
Week 2: Acceptance and Choice
Week 3: Discernment and Truth
Week 4: Truth in Action and Flow
These themes resonate in Menopause and provide a fresh way of looking at our experiences of our bodies, our lives and our relationships with ourselves and others. They acknowledge the joy and the struggle that occurs during this transition. At the beginning of each class, we will gather as a group and talk about the experiences of peri-Menopause and life in the past week. We will reflect on the way the themes showed up in our lives and what impact they had on our bodies, moods, and interactions. After that, we will engage in a 60-minute yoga class including movement, breathing and end our class with a restorative pose to restore and rest, because resting is a major part of what we need in Peri-Menopause. Before ending, we will gather once more and talk about how the practice landed, what insights came up and what you are bringing with you into your life. $175 for the series.  Space is limited so sign here. www.closedlotusyt.com/upcomingevents 

 

 

Yoga and Highland Cows with Alex and Niki 

at Hunt Heritage Farm in Livonia

Sunday, September 27th 10:00-11:30

Join Alex and Niki for a morning on the farm. We will move through an outdoor Yoga flow open to all levels co taught by Alex and Niki. This practice will be amidst green grass, towering trees, and near enclosures of Highland cattle, ducks, turkeys and geese. After yoga, visit the Koi pond and stroll through the farm to meet the Highland Cattle.

$35 for all. Email Niki to sign up for this experience yogalovehf@gmail.com 

or click the Eventbrite link