Classes | Yoga Love of Honeoye Falls

Regular Class Schedule

Monday 9:45-11:15 Slow Flow with Niki

Monday 6:30-7:45pm Slow Flow with Alex

Tuesday 6:30-8:00pm Vinyasa Flow with Niki

Wednesday 9:45-11:15 Slow Flow with Niki

Wednesday 6:00-7:15pm Open Vinyasa Flow with Jen

Thursday 3:30-5:00 Vinyasa Flow with Niki

Friday 10:00-11:00 Chair Yoga with Sandra

Saturday 9:30-10:30 Flow and Restore with Alex

Sunday 9:30-10:30am

Pay what you Can Community Class with Michaella

(This class will not be held May 25th)

*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

*To sign up for a special offering or ask any questions you may have, please click on the corresponding email below and register.

Align & Define: An 8 week Pilates Series with Michelle
Thursdays 5:45-6:45pm beginning May 1st
Strengthen your core, improve your posture, and move with greater control and confidence. This Pilates class focuses on mindful movement, breath, and alignment to build deep core strength, increase flexibility, and support overall body balance. Whether you're a beginner or returning to your practice, modifications are offered to meet you where you are. Expect a challenging yet supportive workout that leaves you feeling stronger, longer, and more connected from head to toe. All levels welcome—just bring a mat and an open mind! 8-week Series (class dates are subject to change):

May 1, 8, (no class May, 15th), 22, 29. June 5, 12, 19, 26.
Class fee for series $128. Drop in fee:$18 Email: mlombardozzi81@gmail.com to sign up!

Wild Confidence Collective with Rebecca
Thursday, May 1st 7:15-8:45pm
Whether you’ve made big strides or you're just starting to figure things out, this women’s group is a space to talk things through, share what’s real, and support each other along the way. With honest conversation and simple activities, we show up as we are, learn from one another, and take the next step together. A place to connect, grow, and feel less

alone in the journey. $35 Register Here!

Chair Yoga with Dr. Sandra
Fridays through May 30 from 10:00 to 11:00
Chair yoga, which began in January 2025, continues through the end of May, and you never know what surprises are in store for you! We incorporate stick yoga, Kundalini chair kriyas, and more into our Chair Yoga vinyasas. And little surprises appear from time to time - just ask those who’ve been in the class for the past few months! Join us and warm up your winter-weary muscles for the wonderful warm weather ahead! This is a drop-in class; no sign-up needed! We provide everything you’ll need! $20. Contact Sandra with any questions. sandra@sboysen.com

Resilient Hearts: A Journey Into Embodiment &

Inner Strength with Kc Rossi
Saturday, May 3rd 1:00-3:00
Join us for an immersive, heart-centered experience designed to deepen your connection to self, awaken your senses, and cultivate emotional resilience. This unique gathering blends ancient wisdom with modern science to help you embody clarity, balance, and strength. Sacred Cacao Ceremony – Begin with a grounding ritual using ceremonial-grade cacao, a revered heart-opening plant medicine. Tap into your inner wisdom, expand self-awareness, and embrace a deeper sense of connection and presence. Intuitive Aromatherapy Creation – Engage your senses as you craft a personal essential oil inhaler, intuitively blended to anchor in your experience. Take home this custom tool to activate and integrate the insights from our time together. Breathwork & Nervous System Regulation – Learn powerful, science-backed breathing techniques to dissolve stress, enhance heart-mind coherence, and restore equilibrium. These practices will become lifelong tools to support your well-being and vitality. Leave feeling renewed, centered, and empowered—ready to embody your own heart’s wisdom. Space is limited—reserve your spot today! $55
(all materials provided). Contact Kc to sign up https://kcrossi.as.me/resilienthearts

Healing Through Stillness: Spring Presence with Alli
Sunday, May 4th 4:00-6:00pm
Join Alli for a 2-hour restorative practice designed to help you soak in the essence of spring. Throughout this experience, you’ll be lovingly supported—nestled into poses that soothe and ground you, inviting a deep sense of calm and presence. Spring is a season of renewal and awakening. Let this practice guide you gently into alignment with the energy of the season, nurturing your journey forward. Throughout this session, you will be gently guided through four deeply restful poses, allowing you to relax and restore while fully supported by blankets, bolsters, and sandbags. This session will include: Pranayama (breathwork), gentle movement to release tension, herbal tea to soothe and ground, Yoga Nidra for deep relaxation, guided meditation to center the mind, aromatherapy for enhanced sensory experience, grounding assists to deepen your sense of connection. Leave feeling refreshed, centered, and deeply at peace. Perfect for anyone seeking a pause from the busyness of life to reconnect with themselves. $45. Reserve your spot here: https://www.onewithalli.com/reserve-your-spot

Return to the Heart: A Mother's Day Human Design

& Sound Journey with Sara and Jenn

Friday, May 9th 7:00-9:00pm
Join intuitive guide and Human Design reader Sara Jane Komendat and sound healer Jenn Steffen for an immersive evening of sound, ceremony, and soul nourishment. Honor the many forms of motherhood—within and around you—through grounded reflection, personalized Human Design insights, and a restorative sound bath. A cozy, serene space awaits for deep rest, intention setting, and heart connection. Limited spots available- birth date, time & location of birth required for personalized Human Design chart. Deadline for reservation: 05/08/25

Cost: $77 per person. Register Here

Questions? Contact Sara at sarajkomendat@gmail.com

Mindfulness at the Waterfall-
A Creative Journaling Experience with Niki and Jody
at Jody Baker Studio

Friday, May 16th 6:00-8:00pm
Join Niki for a serene and uplifting experience as we practice mindfulness amidst the natural beauty of our local waterfall! This unique class combines the calming effects of nature with the power of creative journaling to foster reflection, relaxation, and self-expression. We’ll begin our session with guided mindfulness exercises, focusing on the sounds, sights, and sensations of the waterfall and surrounding nature. This practice will help you ground yourself, increase awareness, and cultivate inner peace. After our mindfulness journey, you’ll have the opportunity to express your thoughts and feelings through creative journaling. Bring your own journal or handcraft a new one and receive prompts and inspiration to create entries that reflect your experience and connect you with your inner self. Materials necessary to create your own journal and supplies to create thru art and words inside your journal will be provided, but feel free to bring your personal journal if you prefer! Whether you’re a seasoned journaler or new to mindfulness practices, this workshop invites you to unwind, explore, and let your creativity flow in a breathtaking natural setting. Come find your calm and leave with new insights and inspiration. $40.

Register Here: https://square.link/u/4ZkmdGMW

Qigong Movement Meditation with Amanda Butler
Sundays, May 18th & 25th, 1:00- 2:00
Movements can be performed standing or sitting in a chair. Qigong is a traditional Chinese practice that combines gentle movements, breathing exercises, and meditation to improve health and well-being focusing on mind-body-spirit. Qigong exercises involve: Slow, flowing movements, deep rhythmic breathing, focus on specific body parts or postures, mental imagery and visualization. These practices can enhance physical health, improve mental well-being, and promote spiritual growth. It is often used as a form of exercise, relaxation, and complementary therapy. Amanda Marie will walk you through a class that will include : rhythmic breathing with movements focused on meridians, and chakra sound activation.

Dress comfortably and bring water. No experience necessary.
Beginner class level. $22.

Pre-registration at hummingbird5008@gmail.com

Yoga by the Falls with Niki at 17 1/2 Ontario Street
Sunday, May 25th 10:00-11:00
Meet Niki in a little oasis directly next to the Falls. This location is in the backyard of the iconic red saw mill in Honeoye Falls. We will move through a slow flow yoga practice in the cool, lush grass, surrounded by the sounds of the rushing water and spring birds. $20.

Contact Niki to sign up yogalovehf@gmail.com

Ayurveda Workshop with Dr. Sandra
Saturday, May 31st from 6:00 to 8:00pm
Have you ever wondered, “What’s Ayurveda all about?“ Dr. Sandra is a certified Ayurveda specialist, and will introduce you to this sister science of yoga. You’ll learn about the five Elements, the three Doshas, Ayurvedic oils and healing herbs, and using nutrition to heal and maintain the body. You’ll also learn about prescriptions for mantras! WHAT?!? Yes, this is very real and highly effective! You’ll be introduced to a selection of introductory Ayurveda books on hand, and will work through a questionnaire which will help each you to identify your own Dosha, then learn the recommended Daily Routine for your Dosha. We’ll also do a short yoga flow to get you ready for summer, and finish with Ayurvedic healthy treats to refresh you for a great weekend! $25.

Pre-registration required; deadline to sign up is Wednesday, May 28.

Save the Date for

Yoga and Wine at Inspire Moore Winery in Naples

with Niki and Hayley

Saturday, June 7th 10:30-12:30

Email Niki to sign up yogalovehf@gmail.com